The loop again yesterday.
70 miles is starting to feel pretty normal now. I pressed hard a couple times in early sprint efforts, then was up against threshold for the last couple of hours. Felt really fine at the end.
Very little knee pain this time, but that odd little cramping thing on the outside of my right foot was happening again. Gotta figure that one out.
So, I understand that the Milan – San Remo is just shy of 200 miles, and that the winner did it in a little over 6 hours. OK, that gives me something to keep in mind as we attempt our double-c on the first day of our DANROPE ride this year…